EFT (Emotional Freedom Techniques) is a simple process of tapping the body in specific areas much like an acupuncturist would stick needles into you to relieve pain. The difference being EFT is using acupressure on several specific areas and combing that with some verbal statements to create the change.
My husband occasionally suffers from leg cramps at night. Keep a piece of silverware on your night stand. A spoon works quite well. When you wake up with a cramp, place the spoon on the painful area and the muscle should uncramp.
When a child uses both his hands to move the beads on Abacus, the coordination and communication between the hands and the brain is akin to an acupressure practitioner in wandsworth exercise. This is believed to stimulate both the right as well as the left hemispheres of brain thereby helping in brain development.
In general, when you tap your body, pat gently and comfortably, and allow your eyes to follow your movements. If you feel discomfort in any area you are tapping, pat more lightly. This is particularly important if you experience stomach distress. Also, do not press into the area. Instead, gently rub your hands together and lightly massage that area. Focus on the sensations in each area of your body as you tap it.
How do you use a ring for weight loss? Just wear them on your fingers! Unlike the standard rings, weight loss rings can be worn in any finger of any sizes. The body of the ring is like a spiraled wire, which allows you to adjust it in your preferred finger.
Find a swing and start swinging. This can get labor started too. How does it help? Well, when you swing, it can enable the baby to get in a position that is better for birthing. When the baby is in a good position it acupressure practitioner can start the labor for you. Bumping is another option that basically does the same thing – helping get the baby in place for the birth. Get out there on a bump road and bump your way to labor.
One of the most common and best known pressure point for a headache is located on the back of your hand. This point is actually known to regulate your body systems. This by itself will alter your body’s response to pain. On the back of your hand, you can find the exact location, it is close to where your two carpel bones meet at your thumb and first finger. Using this pressure point is especially good for headaches that happen in the front of your face. This is usually due to sinus pain but it could be any number of things. If you are pregnant, do not use this method for headaches, it can cause your uterus to contract before you would naturally go into labor. So avoid this if you are pregnant.
On the top of the head, at a point where two lines would cross. One line runs between the tops of the ears and the second from the top of the nose to the back of the skull.