Protect Your Skin From The Sun – You want to be sure to wear a sunscreen of at least spf 30 everyday. Over exposure to the sun is one of the major causes of wrinkles. Try to avoid direct exposure to sunlight for long periods of time. If you are out in the sun you should wear a hat and protective clothing in addition to the sunscreen.
A few gentle stretching exercises every morning starts everything moving. No need to over do it, just go for the ‘cat feel’. Start off in bed, stretch out your legs and feet, feel the muscles. Do the same with your arms, stretch your hands and fingers down the sides of your legs. Then try a little arch to stretch your back and neck – GENTLY! When you’re ready, get out of bed do a stretch up to the ceiling, link your hands and stretch them palms up over your head towards the ceiling. Stretch a little to each side, and then have a little shake. Let your body go limp and jelly like! Like a wet dog shaking… Tai Chi and Qigong are fantastic to wake up to, as is a little gentle yoga.
These natural ingredients are the best that you can find in dry skin remedies and they will certainly improve the condition of your skin. You just need to start a treatment and enjoy the results.
Liriope is best used in areas where grass grows poorly or in areas that are difficult to mow or water. Liriope will not replace grass where there is heavy foot traffic. There it is better to install a pathway or stepping stones.
Growing about a foot tall, liriope has long grass like leaves though it is actually a relative of the lily. One clear difference between liriope and any grass are the flowers that grow from the clumps in mid summer. Most types have purple flowers but white flowering varieties are available. Dark blue berries develop on the plants after flowering. Some varieties have leaves with yellow or goji creme colored stripes.
Watch the carbohydrates at the dinner table. Use whole grain bread instead of white bread. Serve sweet potatoes instead of white potatoes, brown rice and whole grain pasta instead of white rice and regular pasta.
Depending on who your customers are, what they value, what drives them and what they desire – there are exactly 13 motivators… and 12 desires … to choose from.